 | Tid (min.sek) | 00:51:39 |
 | Avstand | 9.58 km |
 | Hastighet | 11.13 km/h |
| Kilometertid | 05:23 min/km |
 | Intensitet | Normal |
 | Kalorier | 708 kcal |
 | Punkt | 2604 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:07:56 |
1.42 km |
10.74 km/h |
05:35 min/km |
- |
| 2 |
00:07:29 |
1.37 km |
10.98 km/h |
05:28 min/km |
- |
| 3 |
00:02:37 |
0.47 km |
10.78 km/h |
05:34 min/km |
- |
| 4 |
00:01:40 |
0.40 km |
14.40 km/h |
04:10 min/km |
- |
| 5 |
00:01:16 |
0.21 km |
9.95 km/h |
06:02 min/km |
- |
| 6 |
00:01:49 |
0.40 km |
13.21 km/h |
04:33 min/km |
- |
| 7 |
00:01:14 |
0.20 km |
9.73 km/h |
06:10 min/km |
- |
| 8 |
00:01:49 |
0.39 km |
12.88 km/h |
04:39 min/km |
- |
| 9 |
00:01:07 |
0.21 km |
11.28 km/h |
05:19 min/km |
- |
| 10 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 11 |
00:01:14 |
0.20 km |
9.73 km/h |
06:10 min/km |
- |
| 12 |
00:01:51 |
0.39 km |
12.65 km/h |
04:45 min/km |
- |
| 13 |
00:01:11 |
0.21 km |
10.65 km/h |
05:38 min/km |
- |
| 14 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 15 |
00:01:21 |
0.20 km |
8.89 km/h |
06:45 min/km |
- |
| 16 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 17 |
00:01:30 |
0.20 km |
8.00 km/h |
07:30 min/km |
- |
| 18 |
00:01:47 |
0.42 km |
14.13 km/h |
04:15 min/km |
- |
| 19 |
00:01:26 |
0.20 km |
8.37 km/h |
07:10 min/km |
- |
| 20 |
00:01:43 |
0.40 km |
13.98 km/h |
04:18 min/km |
- |
| 21 |
00:01:36 |
0.18 km |
6.75 km/h |
08:53 min/km |
- |
| 22 |
00:05:35 |
0.91 km |
9.78 km/h |
06:08 min/km |
- |
|
