Performed strength exercises in this workout.
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Low row TRX
· Tilbake
|
 10 reps |
| |  |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Low row TRX
· Tilbake
|
13 reps |
| | |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Latsdrag gummiband
· Tilbake
|
15 reps |
| | |
|
Latsdrag gummiband
· Tilbake
|
10 reps |
| | |
|
Latsdrag gummiband
· Tilbake
|
15 reps |
| | |
|
Latsdrag gummiband
· Tilbake
|
15 reps |
| | |
|
Latsdrag gummiband
· Tilbake
|
15 reps |
| | |
|
Shrugs
· Tilbake
|
10 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 32.0 kg |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
Raka marklyft
· Tilbake
|
10 x 16.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 16.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 16.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 16.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
7 x 16.0 kg |
| | |
|
K Drills TRX
· Tilbake
|
10 reps |
| | |
|
K Drills TRX
· Tilbake
|
10 reps |
| | |
|
K Drills TRX
· Tilbake
|
10 reps |
| | |
|
K Drills TRX
· Tilbake
|
10 reps |
| | |
|
K Drills TRX
· Tilbake
|
10 reps |
| | |
