 | Tid (min.sek) | 01:00:05 |
 | Avstand | 7.14 km |
 | Hastighet | 7.13 km/h |
| Kilometertid | 08:25 min/km |
 | Puls | snitt 130 max 157 |
 | Kadens | snitt 68 max 127 |
 | Temperature | 19 °C |
 | Intensitet | Normal |
 | Kalorier | 752 kcal |
 | Punkt | 5580 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
- |
62 rpm |
| 2 |
00:08:24 |
1.00 km |
7.14 km/h |
08:24 min/km |
- |
68 rpm |
| 3 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
- |
72 rpm |
| 4 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
71 rpm |
| 5 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
- |
70 rpm |
| 6 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
- |
70 rpm |
| 7 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
- |
67 rpm |
| 8 |
00:01:23 |
0.14 km |
6.07 km/h |
09:53 min/km |
- |
63 rpm |
|
