Løping

Added by tilo, 459 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:15	1.00 km	9.60 km/h	06:15 min/km	155 bpm	78 rpm
2	00:06:08	1.00 km	9.78 km/h	06:08 min/km	173 bpm	77 rpm
3	00:07:23	1.00 km	8.13 km/h	07:23 min/km	169 bpm	66 rpm
4	00:05:45	1.00 km	10.43 km/h	05:45 min/km	179 bpm	79 rpm
5	00:05:59	1.00 km	10.03 km/h	05:59 min/km	179 bpm	78 rpm
6	00:05:42	1.00 km	10.53 km/h	05:42 min/km	183 bpm	79 rpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	186 bpm	78 rpm
8	00:06:00	1.00 km	10.00 km/h	06:00 min/km	184 bpm	78 rpm
9	00:06:15	1.00 km	9.60 km/h	06:15 min/km	180 bpm	77 rpm
10	00:05:58	1.00 km	10.06 km/h	05:58 min/km	180 bpm	79 rpm
11	00:06:16	1.00 km	9.57 km/h	06:16 min/km	184 bpm	79 rpm
12	00:06:26	1.00 km	9.33 km/h	06:26 min/km	182 bpm	78 rpm
13	00:06:56	1.00 km	8.65 km/h	06:56 min/km	182 bpm	78 rpm
14	00:06:52	1.00 km	8.74 km/h	06:52 min/km	184 bpm	78 rpm
15	00:00:08	0.00 km	0.00 km/h	00:00 min/km	188 bpm	80 rpm