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Gym |
Added by Vidstige, 459 uker siden  |
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Crosstrainer 5 min, Löpning 20 min program 5 nivå 3, Knäböj 20 kg (endast stång), hopprep 2x4 min, frivändning 12,5 kg, armpress 4 kg och stretchning 20 min
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