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Performed strength exercises in this workout.

compound row · Biceps	10 x 51.4 kg
Dips · Triceps	20 x 100.3 kg
lateral raise · Skuldre	20 x 65.0 kg
fly · Abs	10 x 51.0 kg
rear delts · Skuldre	20 x 43.0 kg
Lateral pulldown · Biceps	12 x 50.0 kg
Kettlebell - rykk · Skuldre	10 x 10.0 kg
knäböj med vikt · Ben	10 x 10.0 kg
Kabelnedpress med tau · Triceps	20 x 36.0 kg
chins · Skuldre	10 x 51.0 kg
smithsonian squats (knä) · Ben	10 x 20.0 kg	stående
armhävningar · ANNEN	20 x 51.0 kg
soldat · Tilbake	3 x 10.0 kg	varv