 | Tid (min.sek) | 01:00:03 |
 | Avstand | 10.06 km |
 | Hastighet | 10.05 km/h |
| Kilometertid | 05:58 min/km |
 | Puls | snitt 144 max 172 |
 | Kadens | snitt 80 max 83 |
 | Temperature | 15.8 °C |
 | Intensitet | Normal |
 | Kalorier | 965 kcal |
 | Punkt | 5578 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
78 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
81 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
80 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
80 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
78 rpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
79 rpm |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
79 rpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
79 rpm |
| 10 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
79 rpm |
| 11 |
00:00:20 |
0.06 km |
10.80 km/h |
05:33 min/km |
- |
79 rpm |
|
