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Performed strength exercises in this workout.

Dips · Triceps	10 x 51.0 kg
planka luta fram · Abs	15 seconds with 51.0 kg
sidoplanka med bensträck ·	15 seconds with 51.0 kg
Kettlebell - rykk · Skuldre	10 x 10.0 kg
Niana ·	5 reps
TRX - Crunch · Abs	20 x 51.0 kg
Crunches med knekontakt · Abs	5 x 51.0 kg
armhävningar · ANNEN	10 x 51.0 kg
knäböj med vikt · Ben	10 x 10.0 kg
90* luta mot vägg · Ben	20 seconds with 51.0 kg
fly · Abs	10 x 51.0 kg
rear delts · Skuldre	20 x 50.0 kg
seated dips · Triceps	10 x 64.0 kg
lateral raise · Skuldre	20 x 65.0 kg
rotary torso · Abs	40 x 64.0 kg
compound row · Biceps	18 x 51.4 kg
torso arm · Abs	10 x 50.0 kg
Flyes med manualer · Brystkasse	10 x 16.0 kg
Flyes med manualer · Brystkasse	3 x 12.0 kg
Underarmscurl · Biceps	20 x 16.0 kg
Situps · Abs	10 x 25.0 kg	halva kroppsvikten
Chins - kroppshevninger · Tilbake	4 x 51.0 kg