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Performed strength exercises in this workout.

Chins - kroppshevninger · Tilbake	5 x 51.0 kg
fly · Abs	6 x 51.0 kg
armhävningar · ANNEN	10 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
seated dips · Triceps	30 x 100.3 kg
lateral raise · Skuldre	20 x 65.0 kg
compound row · Biceps	10 x 51.4 kg
rotary torso · Abs	40 x 64.0 kg
rear delts · Skuldre	10 x 50.0 kg
TRX - Crunch · Abs	20 x 51.0 kg
Kettlebell - rykk · Skuldre	10 x 10.0 kg
Flyes med manualer · Brystkasse	6 x 18.0 kg
Underarmscurl · Biceps	20 x 16.0 kg
Kabelnedpress med tau · Triceps	20 x 36.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
stående biceps ned · Biceps	12 x 73.0 kg