Performed strength exercises in this workout.
|
Knebøj
· Ben
|
15 reps |
| |  |
|
Burpees
· ANNEN
|
15 reps |
| |  |
|
Dips
· Triceps
|
15 reps |
| |  |
|
Jumping Jacks
· ANNEN
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Knebøj
· Ben
|
15 reps |
| |  |
|
Burpees
· ANNEN
|
15 reps |
| |  |
|
Dips
· Triceps
|
15 reps |
| |  |
|
Jumping Jacks
· ANNEN
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Knebøj
· Ben
|
15 reps |
| |  |
|
Burpees
· ANNEN
|
15 reps |
| |  |
|
Dips
· Triceps
|
15 reps |
| |  |
|
Jumping Jacks
· ANNEN
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Knebøj
· Ben
|
15 reps |
| |  |
|
Burpees
· ANNEN
|
15 reps |
| |  |
|
Dips
· Triceps
|
15 reps |
| |  |
|
Jumping Jacks
· ANNEN
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Armhävningar
· Brystkasse
|
15 reps |
| | |
|
Planke med vridning
· Abs
|
15 reps |
Plankhopp | |  |
|
Utfall
· Ben
|
15 reps |
| |  |
|
Sumosquat jump
· Ben
|
15 reps |
| |  |
|
Crunches
· Abs
|
15 reps |
| | |
|
Armhävningar
· Brystkasse
|
15 reps |
| | |
|
Planke med vridning
· Abs
|
15 reps |
Plankhopp | |  |
|
Utfall
· Ben
|
15 reps |
| |  |
|
Sumosquat jump
· Ben
|
15 reps |
| |  |
|
Crunches
· Abs
|
15 reps |
| | |
|
Armhävningar
· Brystkasse
|
15 reps |
| | |
|
Planke med vridning
· Abs
|
15 reps |
Plankhopp | |  |
|
Utfall
· Ben
|
15 reps |
| |  |
|
Sumosquat jump
· Ben
|
15 reps |
| |  |
|
Crunches
· Abs
|
15 reps |
| | |
|
Armhävningar
· Brystkasse
|
15 reps |
| | |
|
Planke med vridning
· Abs
|
15 reps |
Plankhopp | |  |
|
Utfall
· Ben
|
15 reps |
| |  |
|
Sumosquat jump
· Ben
|
15 reps |
| |  |
|
Crunches
· Abs
|
15 reps |
| | |