 | Tid (min.sek) | 00:30:01 |
 | Avstand | 5.04 km |
 | Hastighet | 10.07 km/h |
| Kilometertid | 05:57 min/km |
 | Kadens | snitt 77 max 88 |
 | Temperature | 16.9 °C |
 | Intensitet | Normal |
 | Kalorier | 535 kcal |
 | Punkt | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
53 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
56 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
55 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
55 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
55 rpm |
| 6 |
00:00:08 |
0.04 km |
18.00 km/h |
03:20 min/km |
- |
81 rpm |
|
