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Cirkelträning |
Added by ElinaLovgren, 453 uker siden |
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Summary
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Knäböjshopp 15
Utfallshopp 15 Plankan 30 sek Vila 20 sek. X 4 Plankhopp 15 Tennsoldater 20 Plankan 30 sek Vila 20 sek. X 4 Burpees 12 Mountainclimber 40 Jägarvila 30 sek Vila 20 sek. X 4 Högaknänhopp 15 Krabban 15 Jägarvila 30 sek Vila 20 sek. X 4
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