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lørdag 3. februar 2018

Vekttrening

Added by ElinaLovgren, 452 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	2000.0 kg
	Intensitet	Normal
	Kalorier	339 kcal
	Punkt	2382

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Performed strength exercises in this workout.

Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Kick-back TRX · Triceps	10 reps
Kick-back TRX · Triceps	10 reps
Kick-back TRX · Triceps	12 reps
Kick-back TRX · Triceps	12 reps
Kick-back TRX · Triceps	12 reps
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Bicepscurl TRX · Biceps	10 reps
Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Bicepscurl TRX · Biceps	12 reps
Kick-back TRX · Triceps	10 reps
Armhävningar smala · Triceps	5 reps
Armhävningar smala · Triceps	8 reps
Armhävningar smala · Triceps	5 reps
Armhävningar smala · Triceps	6 reps
Armhävningar smala · Triceps	7 reps
Armhävningar smala · Triceps	5 reps