Performed strength exercises in this workout.
|
Plate Loaded Calf Raise
· Ben
|
 10 x 45.0 kg |
| | |
|
Selectorized Glute Kickback
· Ben
|
10 x 13.5 kg |
| | |
|
Selectorized Leg Press
· Ben
|
10 x 76.5 kg |
| | |
|
Selectorized Leg Extension
· Ben
|
10 x 31.5 kg |
| | |
|
Selectorized Abduction
· Ben
|
10 x 25.0 kg |
| | |
|
Selectorized Adduction
· Ben
|
10 x 25.0 kg |
| | |
|
Plate Loaded Calf Raise
· Ben
|
10 x 45.0 kg |
| | |
|
Plate Loaded Calf Raise
· Ben
|
10 x 45.0 kg |
| | |
|
Selectorized Glute Kickback
· Ben
|
10 x 13.5 kg |
| | |
|
Selectorized Glute Kickback
· Ben
|
10 x 13.5 kg |
| | |
|
Selectorized Leg Press
· Ben
|
10 x 76.5 kg |
| | |
|
Selectorized Leg Press
· Ben
|
10 x 76.5 kg |
| | |
|
Selectorized Leg Extension
· Ben
|
10 x 31.5 kg |
| | |
|
Selectorized Leg Extension
· Ben
|
10 x 31.5 kg |
| | |
|
Selectorized Abduction
· Ben
|
10 x 25.0 kg |
| | |
|
Selectorized Abduction
· Ben
|
10 x 25.0 kg |
| | |
|
Selectorized Adduction
· Ben
|
10 x 25.0 kg |
| | |
|
Selectorized Adduction
· Ben
|
10 x 25.0 kg |
| | |
