 | Tid (min.sek) | 00:47:36 |
 | Avstand | 8.02 km |
 | Hastighet | 10.11 km/h |
| Kilometertid | 05:56 min/km |
 | Kadens | snitt 78 max 87 |
 | Temperature | 21.7 °C |
 | Intensitet | Normal |
 | Kalorier | 850 kcal |
 | Punkt | 4400 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
52 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
52 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
55 rpm |
| 4 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
55 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
54 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
49 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
52 rpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
50 rpm |
| 9 |
00:00:02 |
0.02 km |
36.00 km/h |
01:40 min/km |
- |
81 rpm |
|
