Performed strength exercises in this workout.
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Stående tricepspress
· Triceps
|
 15 x 10.0 kg |
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Stående tricepspress
· Triceps
|
15 x 10.0 kg |
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Stående tricepspress
· Triceps
|
10 x 12.0 kg |
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Stående tricepspress
· Triceps
|
10 x 12.0 kg |
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Stående tricepspress
· Triceps
|
10 x 12.0 kg |
| | |
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Stående tricepspress
· Triceps
|
10 x 12.0 kg |
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Bicepscurl TRX
· Biceps
|
10 reps |
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Bicepscurl TRX
· Biceps
|
10 reps |
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Bicepscurl TRX
· Biceps
|
10 reps |
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Bicepscurl TRX
· Biceps
|
10 reps |
| | |
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Bicepscurl TRX
· Biceps
|
10 reps |
| | |
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Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
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Magindrag på knä
· Abs
|
10 reps |
| |  |
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Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 14.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 14.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
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