 | Tid (min.sek) | 00:42:16 |
 | Avstand | 6.43 km |
 | Hastighet | 9.13 km/h |
| Kilometertid | 06:34 min/km |
 | Puls | snitt 159 max 183 |
 | Kadens | snitt 82 max 96 |
 | Temperature | 18.2 °C |
 | Intensitet | Normal |
 | Kalorier | 458 kcal |
 | Punkt | 3917 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
142 bpm |
81 rpm |
| 2 |
00:02:30 |
0.38 km |
9.12 km/h |
06:35 min/km |
148 bpm |
80 rpm |
| 3 |
00:04:02 |
0.75 km |
11.16 km/h |
05:23 min/km |
158 bpm |
85 rpm |
| 4 |
00:01:03 |
0.15 km |
8.57 km/h |
07:00 min/km |
162 bpm |
81 rpm |
| 5 |
00:04:01 |
0.75 km |
11.20 km/h |
05:21 min/km |
165 bpm |
86 rpm |
| 6 |
00:01:01 |
0.14 km |
8.26 km/h |
07:16 min/km |
168 bpm |
79 rpm |
| 7 |
00:04:02 |
0.78 km |
11.60 km/h |
05:10 min/km |
170 bpm |
87 rpm |
| 8 |
00:05:43 |
0.19 km |
1.99 km/h |
30:05 min/km |
143 bpm |
19 rpm |
| 9 |
00:04:00 |
0.83 km |
12.45 km/h |
04:49 min/km |
170 bpm |
90 rpm |
| 10 |
00:02:45 |
0.37 km |
8.07 km/h |
07:26 min/km |
167 bpm |
77 rpm |
| 11 |
00:03:36 |
0.72 km |
12.00 km/h |
05:00 min/km |
175 bpm |
87 rpm |
| 12 |
00:01:56 |
0.14 km |
4.34 km/h |
13:49 min/km |
162 bpm |
46 rpm |
| 13 |
00:00:55 |
0.21 km |
13.75 km/h |
04:22 min/km |
169 bpm |
90 rpm |
| 14 |
00:02:22 |
0.02 km |
0.51 km/h |
118:20 min/km |
178 bpm |
66 rpm |
|
