 | Tid (min.sek) | 01:07:21 |
 | Avstand | 10.00 km |
 | Hastighet | 8.91 km/h |
| Kilometertid | 06:44 min/km |
 | Kadens | snitt 77 max 84 |
 | Temperature | 14.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1095 kcal |
 | Punkt | 6245 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:20:24 |
3.00 km |
8.82 km/h |
06:48 min/km |
- |
77 rpm |
| 2 |
00:13:52 |
2.00 km |
8.65 km/h |
06:56 min/km |
- |
77 rpm |
| 3 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
77 rpm |
| 4 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
79 rpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
79 rpm |
| 6 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
79 rpm |
| 7 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
78 rpm |
| 8 |
-2:-1:-30 |
-9.00 km |
8.78 km/h |
00:00 min/km |
- |
77 rpm |
| 9 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
77 rpm |
| 10 |
00:13:36 |
2.00 km |
8.82 km/h |
06:48 min/km |
- |
78 rpm |
|
