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onsdag 2. mai 2018

Vekttrening

Added by ElinaLovgren, 439 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:50:00
	Total vekt	2480.0 kg
	Intensitet	Normal
	Kalorier	278 kcal
	Punkt	1985

18.50-19.15
19.35-

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Performed strength exercises in this workout.

Bicepscurl TRX · Biceps	10 reps
Bicepscurl TRX · Biceps	10 reps
Bicepscurl TRX · Biceps	10 reps
Bicepscurl TRX · Biceps	10 reps
Bicepscurl TRX · Biceps	10 reps
Kick-back TRX · Triceps	12 reps
Kick-back TRX · Triceps	12 reps
Kick-back TRX · Triceps	12 reps
Kick-back TRX · Triceps	12 reps
Kick-back TRX · Triceps	12 reps
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Konsentrasjonscurl · Biceps	8 x 10.0 kg
Konsentrasjonscurl · Biceps	8 x 10.0 kg
Konsentrasjonscurl · Biceps	8 x 10.0 kg
Konsentrasjonscurl · Biceps	8 x 10.0 kg
Konsentrasjonscurl · Biceps	8 x 10.0 kg
Konsentrasjonscurl · Biceps	8 x 10.0 kg