 | Tid (min.sek) | 00:40:39 |
 | Avstand | 7.50 km |
 | Hastighet | 11.07 km/h |
| Kilometertid | 05:25 min/km |
 | Puls | snitt 160 max 173 |
 | Kadens | snitt 82 max 86 |
 | Temperature | 17.2 °C |
 | Intensitet | Normal |
 | Kalorier | 496 kcal |
 | Punkt | 3753 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
137 bpm |
82 rpm |
| 2 |
00:01:55 |
0.31 km |
9.70 km/h |
06:11 min/km |
145 bpm |
82 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
157 bpm |
85 rpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
166 bpm |
83 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
167 bpm |
83 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
168 bpm |
83 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
170 bpm |
84 rpm |
| 8 |
00:03:10 |
0.62 km |
11.75 km/h |
05:06 min/km |
171 bpm |
84 rpm |
| 9 |
00:09:09 |
0.57 km |
3.74 km/h |
16:03 min/km |
161 bpm |
78 rpm |
|
