 | Tid (min.sek) | 00:28:02 |
 | Avstand | 4.35 km |
 | Hastighet | 9.31 km/h |
| Kilometertid | 06:27 min/km |
 | Puls | snitt 154 max 173 |
 | Kadens | snitt 81 max 96 |
 | Temperature | 23.1 °C |
 | Intensitet | Normal |
 | Kalorier | 307 kcal |
 | Punkt | 2603 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
135 bpm |
82 rpm |
| 2 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
142 bpm |
81 rpm |
| 3 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
146 bpm |
86 rpm |
| 4 |
00:00:38 |
0.08 km |
7.58 km/h |
07:55 min/km |
150 bpm |
77 rpm |
| 5 |
00:00:33 |
0.09 km |
9.82 km/h |
06:07 min/km |
151 bpm |
88 rpm |
| 6 |
00:00:32 |
0.05 km |
5.62 km/h |
10:40 min/km |
155 bpm |
73 rpm |
| 7 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
57 rpm |
| 8 |
00:00:56 |
0.13 km |
8.36 km/h |
07:11 min/km |
148 bpm |
78 rpm |
| 9 |
00:00:31 |
0.09 km |
10.45 km/h |
05:44 min/km |
147 bpm |
88 rpm |
| 10 |
00:00:45 |
0.10 km |
8.00 km/h |
07:30 min/km |
154 bpm |
77 rpm |
| 11 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
154 bpm |
89 rpm |
| 12 |
00:00:44 |
0.10 km |
8.18 km/h |
07:20 min/km |
158 bpm |
77 rpm |
| 13 |
00:00:32 |
0.09 km |
10.13 km/h |
05:56 min/km |
157 bpm |
89 rpm |
| 14 |
00:00:41 |
0.09 km |
7.90 km/h |
07:36 min/km |
159 bpm |
77 rpm |
| 15 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
156 bpm |
89 rpm |
| 16 |
00:00:38 |
0.08 km |
7.58 km/h |
07:55 min/km |
160 bpm |
77 rpm |
| 17 |
00:00:27 |
0.07 km |
9.33 km/h |
06:26 min/km |
159 bpm |
89 rpm |
| 18 |
00:00:39 |
0.08 km |
7.38 km/h |
08:08 min/km |
162 bpm |
75 rpm |
| 19 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
159 bpm |
89 rpm |
| 20 |
00:00:37 |
0.08 km |
7.78 km/h |
07:43 min/km |
163 bpm |
76 rpm |
| 21 |
00:00:27 |
0.06 km |
8.00 km/h |
07:30 min/km |
161 bpm |
88 rpm |
| 22 |
00:00:39 |
0.08 km |
7.38 km/h |
08:08 min/km |
161 bpm |
75 rpm |
| 23 |
00:00:26 |
0.07 km |
9.69 km/h |
06:11 min/km |
161 bpm |
90 rpm |
| 24 |
00:00:37 |
0.07 km |
6.81 km/h |
08:49 min/km |
164 bpm |
75 rpm |
| 25 |
00:00:25 |
0.07 km |
10.08 km/h |
05:57 min/km |
163 bpm |
91 rpm |
| 26 |
00:00:38 |
0.08 km |
7.58 km/h |
07:55 min/km |
166 bpm |
75 rpm |
| 27 |
00:00:26 |
0.07 km |
9.69 km/h |
06:11 min/km |
163 bpm |
89 rpm |
| 28 |
00:00:41 |
0.08 km |
7.02 km/h |
08:33 min/km |
166 bpm |
75 rpm |
| 29 |
00:00:25 |
0.07 km |
10.08 km/h |
05:57 min/km |
163 bpm |
92 rpm |
| 30 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
164 bpm |
81 rpm |
| 31 |
00:02:38 |
0.17 km |
3.87 km/h |
15:29 min/km |
169 bpm |
84 rpm |
|
