 | Tid (min.sek) | 04:58:04 |
 | Avstand | 156.22 km |
 | Hastighet | 31.45 km/h |
| Kilometertid | 01:54 min/km |
 | Puls | snitt 125 max 167 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
 | Kalorier | 1806 kcal |
 | Punkt | 20143 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
120 bpm |
| 2 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
118 bpm |
| 3 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
123 bpm |
| 4 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
116 bpm |
| 5 |
00:20:33 |
10.00 km |
29.20 km/h |
02:03 min/km |
117 bpm |
| 6 |
00:19:03 |
10.00 km |
31.50 km/h |
01:54 min/km |
123 bpm |
| 7 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
124 bpm |
| 8 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
121 bpm |
| 9 |
00:26:24 |
10.00 km |
22.73 km/h |
02:38 min/km |
124 bpm |
| 10 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
127 bpm |
| 11 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
125 bpm |
| 12 |
00:19:19 |
10.00 km |
31.06 km/h |
01:56 min/km |
126 bpm |
| 13 |
00:17:35 |
10.00 km |
34.12 km/h |
01:46 min/km |
133 bpm |
| 14 |
00:17:13 |
10.00 km |
34.85 km/h |
01:43 min/km |
135 bpm |
| 15 |
00:17:09 |
10.00 km |
34.99 km/h |
01:43 min/km |
140 bpm |
| 16 |
00:12:34 |
6.22 km |
29.70 km/h |
02:01 min/km |
146 bpm |
|
