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Performed strength exercises in this workout.

Dips · Triceps	20 x 52.0 kg
fly · Abs	3 x 52.0 kg
Situps · Abs	6 x 25.0 kg	halva kroppsvikten
overhead press · Skuldre	10 x 18.2 kg
lateral raise · Skuldre	20 x 40.9 kg	nystart å test
leg press · Ben	20 x 118.0 kg	nystart korta drag
leg press · Ben	20 x 91.0 kg	start långa drag
smithsonian squats (knä) · Ben	20 x 60.0 kg
Benkpress · Brystkasse	10 x 25.0 kg
Bicepscurl med manualer · Skuldre	15 x 9.0 kg	3*2
Nedtrekk · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Kettlebell - rykk · Skuldre	10 x 8.0 kg
armhävningar · ANNEN	8 x 52.0 kg	ngt ont i armen