 | Tid (min.sek) | 00:31:04 |
 | Avstand | 4.38 km |
 | Hastighet | 8.46 km/h |
| Kilometertid | 07:06 min/km |
 | Puls | snitt 157 max 181 |
 | Kadens | snitt 75 max 110 |
 | Temperature | 24.8 °C |
 | Intensitet | Normal |
 | Kalorier | 357 kcal |
 | Punkt | 2884 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
136 bpm |
81 rpm |
| 2 |
00:00:12 |
0.03 km |
9.00 km/h |
06:40 min/km |
147 bpm |
81 rpm |
| 3 |
00:00:32 |
0.12 km |
13.50 km/h |
04:27 min/km |
158 bpm |
99 rpm |
| 4 |
00:00:50 |
0.11 km |
7.92 km/h |
07:35 min/km |
160 bpm |
77 rpm |
| 5 |
00:00:29 |
0.09 km |
11.17 km/h |
05:22 min/km |
161 bpm |
100 rpm |
| 6 |
00:01:01 |
0.13 km |
7.67 km/h |
07:49 min/km |
160 bpm |
74 rpm |
| 7 |
00:00:30 |
0.10 km |
12.00 km/h |
05:00 min/km |
161 bpm |
98 rpm |
| 8 |
00:01:01 |
0.12 km |
7.08 km/h |
08:28 min/km |
160 bpm |
68 rpm |
| 9 |
00:00:32 |
0.10 km |
11.25 km/h |
05:20 min/km |
159 bpm |
93 rpm |
| 10 |
00:01:06 |
0.11 km |
6.00 km/h |
10:00 min/km |
157 bpm |
64 rpm |
| 11 |
00:00:24 |
0.08 km |
12.00 km/h |
05:00 min/km |
158 bpm |
98 rpm |
| 12 |
00:00:59 |
0.09 km |
5.49 km/h |
10:56 min/km |
159 bpm |
60 rpm |
| 13 |
00:00:24 |
0.08 km |
12.00 km/h |
05:00 min/km |
161 bpm |
99 rpm |
| 14 |
00:00:58 |
0.10 km |
6.21 km/h |
09:40 min/km |
163 bpm |
60 rpm |
| 15 |
00:00:25 |
0.07 km |
10.08 km/h |
05:57 min/km |
163 bpm |
98 rpm |
| 16 |
00:01:01 |
0.11 km |
6.49 km/h |
09:15 min/km |
164 bpm |
61 rpm |
| 17 |
00:00:24 |
0.07 km |
10.50 km/h |
05:43 min/km |
163 bpm |
98 rpm |
| 18 |
00:01:03 |
0.11 km |
6.29 km/h |
09:33 min/km |
165 bpm |
61 rpm |
| 19 |
00:00:24 |
0.07 km |
10.50 km/h |
05:43 min/km |
165 bpm |
98 rpm |
| 20 |
00:00:56 |
0.10 km |
6.43 km/h |
09:20 min/km |
168 bpm |
64 rpm |
| 21 |
00:00:26 |
0.07 km |
9.69 km/h |
06:11 min/km |
166 bpm |
95 rpm |
| 22 |
00:00:58 |
0.10 km |
6.21 km/h |
09:40 min/km |
167 bpm |
62 rpm |
| 23 |
00:00:25 |
0.07 km |
10.08 km/h |
05:57 min/km |
166 bpm |
95 rpm |
| 24 |
00:01:02 |
0.09 km |
5.23 km/h |
11:29 min/km |
166 bpm |
61 rpm |
| 25 |
00:00:23 |
0.07 km |
10.96 km/h |
05:29 min/km |
166 bpm |
101 rpm |
| 26 |
00:01:02 |
0.07 km |
4.06 km/h |
14:46 min/km |
168 bpm |
48 rpm |
| 27 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
162 bpm |
79 rpm |
| 28 |
00:00:22 |
0.10 km |
16.36 km/h |
03:40 min/km |
177 bpm |
96 rpm |
| 29 |
00:06:51 |
0.02 km |
0.18 km/h |
342:30 min/km |
176 bpm |
56 rpm |
|
