 | Tid (min.sek) | 00:52:20 |
 | Avstand | 9.08 km |
 | Hastighet | 10.41 km/h |
| Kilometertid | 05:46 min/km |
 | Puls | snitt 155 max 178 |
 | Kadens | snitt 83 max 93 |
 | Temperature | 24.2 °C |
 | Intensitet | Normal |
 | Kalorier | 596 kcal |
 | Punkt | 4850 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
128 bpm |
82 rpm |
| 2 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
142 bpm |
82 rpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
144 bpm |
83 rpm |
| 4 |
00:00:17 |
0.04 km |
8.47 km/h |
07:05 min/km |
145 bpm |
81 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
160 bpm |
88 rpm |
| 6 |
00:04:13 |
0.91 km |
12.95 km/h |
04:38 min/km |
170 bpm |
88 rpm |
| 7 |
00:01:33 |
0.13 km |
5.03 km/h |
11:55 min/km |
155 bpm |
58 rpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
167 bpm |
87 rpm |
| 9 |
00:01:05 |
0.22 km |
12.18 km/h |
04:55 min/km |
173 bpm |
86 rpm |
| 10 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
167 bpm |
62 rpm |
| 11 |
00:00:52 |
0.18 km |
12.46 km/h |
04:49 min/km |
164 bpm |
88 rpm |
| 12 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
164 bpm |
64 rpm |
| 13 |
00:02:36 |
0.57 km |
13.15 km/h |
04:34 min/km |
171 bpm |
89 rpm |
| 14 |
00:01:18 |
0.11 km |
5.08 km/h |
11:49 min/km |
162 bpm |
59 rpm |
| 15 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
159 bpm |
83 rpm |
| 16 |
00:08:23 |
0.82 km |
5.87 km/h |
10:13 min/km |
166 bpm |
82 rpm |
|
