 | Tid (min.sek) | 01:36:55 |
 | Avstand | 8.50 km |
 | Hastighet | 5.26 km/h |
| Kilometertid | 11:24 min/km |
 | Puls | snitt 67 max 91 |
 | Kadens | snitt 25 max 53 |
 | Intensitet | Normal |
 | Kalorier | 626 kcal |
 | Punkt | 4892 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:50 |
0.50 km |
5.14 km/h |
11:40 min/km |
77 bpm |
24 rpm |
| 2 |
00:05:27 |
0.50 km |
5.50 km/h |
10:54 min/km |
74 bpm |
23 rpm |
| 3 |
00:05:47 |
0.50 km |
5.19 km/h |
11:34 min/km |
70 bpm |
23 rpm |
| 4 |
00:06:22 |
0.50 km |
4.71 km/h |
12:44 min/km |
67 bpm |
24 rpm |
| 5 |
00:05:39 |
0.50 km |
5.31 km/h |
11:18 min/km |
65 bpm |
22 rpm |
| 6 |
00:06:01 |
0.50 km |
4.99 km/h |
12:02 min/km |
65 bpm |
25 rpm |
| 7 |
00:04:39 |
0.50 km |
6.45 km/h |
09:18 min/km |
68 bpm |
27 rpm |
| 8 |
00:06:29 |
0.50 km |
4.63 km/h |
12:58 min/km |
62 bpm |
25 rpm |
| 9 |
00:04:38 |
0.50 km |
6.47 km/h |
09:16 min/km |
65 bpm |
27 rpm |
| 10 |
00:04:50 |
0.50 km |
6.21 km/h |
09:40 min/km |
65 bpm |
25 rpm |
| 11 |
00:05:57 |
0.50 km |
5.04 km/h |
11:54 min/km |
62 bpm |
26 rpm |
| 12 |
00:04:56 |
0.50 km |
6.08 km/h |
09:52 min/km |
67 bpm |
27 rpm |
| 13 |
00:05:19 |
0.50 km |
5.64 km/h |
10:38 min/km |
66 bpm |
27 rpm |
| 14 |
00:06:04 |
0.50 km |
4.95 km/h |
12:08 min/km |
61 bpm |
24 rpm |
| 15 |
00:05:31 |
0.50 km |
5.44 km/h |
11:02 min/km |
70 bpm |
27 rpm |
| 16 |
00:06:48 |
0.50 km |
4.41 km/h |
13:36 min/km |
66 bpm |
26 rpm |
| 17 |
00:06:35 |
0.50 km |
4.56 km/h |
13:10 min/km |
62 bpm |
25 rpm |
| 18 |
00:40:15 |
0.00 km |
0.00 km/h |
00:00 min/km |
76 bpm |
31 rpm |
|
