Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 6 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
1 x 110.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
7 x 50.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
8 x 50.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
7 x 50.0 kg |
| | |
|
Liggande hamstringscurl
· Ben
|
10 x 45.0 kg |
| | |
|
Liggande hamstringscurl
· Ben
|
5 x 50.0 kg |
| | |
|
Liggande hamstringscurl
· Ben
|
5 x 50.0 kg |
| | |
|
Ryggløft
· Tilbake
|
6 x 15.0 kg |
| | |
|
Ryggløft
· Tilbake
|
7 x 10.0 kg |
| | |
|
Ryggløft
· Tilbake
|
7 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 x 75.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
1 x 75.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
2 x 75.0 kg |
| | |
