Løping

Added by stef.ostlund, 415 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:35	1.00 km	9.11 km/h	06:35 min/km	125 bpm	79 rpm
2	00:06:12	1.00 km	9.68 km/h	06:12 min/km	144 bpm	80 rpm
3	00:06:29	1.00 km	9.25 km/h	06:29 min/km	150 bpm	80 rpm
4	00:06:30	1.00 km	9.23 km/h	06:30 min/km	154 bpm	80 rpm
5	00:06:24	1.00 km	9.38 km/h	06:24 min/km	158 bpm	80 rpm
6	00:06:13	1.00 km	9.65 km/h	06:13 min/km	156 bpm	80 rpm
7	00:06:25	1.00 km	9.35 km/h	06:25 min/km	159 bpm	80 rpm
8	00:07:08	1.00 km	8.41 km/h	07:08 min/km	164 bpm	79 rpm
9	00:06:22	1.00 km	9.42 km/h	06:22 min/km	162 bpm	80 rpm
10	00:06:56	1.00 km	8.65 km/h	06:56 min/km	156 bpm	79 rpm
11	00:06:10	1.00 km	9.73 km/h	06:10 min/km	162 bpm	80 rpm
12	00:06:32	1.00 km	9.18 km/h	06:32 min/km	164 bpm	80 rpm
13	00:06:07	1.00 km	9.81 km/h	06:07 min/km	163 bpm	80 rpm
14	00:06:02	1.00 km	9.94 km/h	06:02 min/km	163 bpm	81 rpm
15	00:05:56	1.00 km	10.11 km/h	05:56 min/km	167 bpm	81 rpm
16	00:06:31	0.43 km	3.96 km/h	15:09 min/km	165 bpm	83 rpm