 | Tid (min.sek) | 00:49:18 |
 | Avstand | 8.00 km |
 | Hastighet | 9.74 km/h |
| Kilometertid | 06:10 min/km |
 | Kadens | snitt 77 max 122 |
 | Temperature | 27.1 °C |
 | Intensitet | Normal |
 | Kalorier | 604 kcal |
 | Punkt | 4570 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
79 rpm |
| 2 |
00:16:04 |
1.00 km |
3.73 km/h |
16:04 min/km |
- |
80 rpm |
| 3 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
80 rpm |
| 4 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
80 rpm |
| 5 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
- |
81 rpm |
| 6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
80 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
79 rpm |
| 8 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
81 rpm |
| 9 |
00:00:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
90 rpm |
|
