 | Tid (min.sek) | 00:42:27 |
 | Avstand | 10.09 km |
 | Hastighet | 14.26 km/h |
| Kilometertid | 04:12 min/km |
 | Kadens | snitt 40 max 112 |
 | Temperature | 26.2 °C |
 | Intensitet | Normal |
 | Kalorier | 684 kcal |
 | Punkt | 2142 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:07 |
1.37 km |
16.07 km/h |
03:44 min/km |
- |
34 rpm |
| 2 |
00:06:25 |
1.45 km |
13.56 km/h |
04:26 min/km |
- |
44 rpm |
| 3 |
00:09:05 |
2.25 km |
14.86 km/h |
04:02 min/km |
- |
42 rpm |
| 4 |
00:09:46 |
2.21 km |
13.58 km/h |
04:25 min/km |
- |
39 rpm |
| 5 |
00:05:44 |
1.41 km |
14.76 km/h |
04:04 min/km |
- |
32 rpm |
| 6 |
00:08:03 |
1.40 km |
10.43 km/h |
05:45 min/km |
- |
46 rpm |
|
