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Added by gillargavle, 2 dager, 11 timer siden

Summary

Description

	Tid (min.sek)	01:07:39
	Avstand	10.16 km
	Hastighet	9.01 km/h
	Kilometertid	06:40 min/km
	Puls	snitt 120 max 166
	Kadens	snitt 82 max 102
	Power	snitt 176 max 258
	Temperature	15.3 °C
	Intensitet	Normal
	Kalorier	431 kcal
	Punkt	6262

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 120		Max 166	85%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:32

42.2%

Zone 1

98 - 117

50% - 60%

00:03:54

5.8%

Zone 2

118 - 136

60% - 70%

00:02:19

3.4%

Zone 3

137 - 156

70% - 80%

00:25:08

37.2%

Zone 4

157 - 175

80% - 90%

00:07:42

11.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard