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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 53.0 kg
TRX - Høy roing · Tilbake	20 x 25.0 kg	halva kroppsvikten
Kettlebell - rykk · Skuldre	10 x 12.0 kg
sidoplanka med bensträck ·	10 seconds with 53.0 kg
compound row · Biceps	15 x 50.0 kg
balansplatta ·	300 seconds
rotary torso · Abs	40 x 57.3 kg
abdominal · Abs	20 x 47.8 kg
fly · Abs	15 seconds with 53.0 kg
planka luta fram · Abs	60 seconds with 53.0 kg
soldat · Tilbake	2 x 10.0 kg
dips mellan bänkar · Triceps	15 x 53.0 kg
Sittande tåhev · Kalver	40 x 40.0 kg