![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 02:33:38 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 86.06 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 33.61 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 01:47 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 144 max 161 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 73 max 98 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 17.3 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 1312 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 10366 |
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:00:00 |
2.31 km |
0.00 km/h |
00:00 min/km |
140 bpm |
27 rpm |
2 |
00:08:25 |
5.00 km |
35.64 km/h |
01:41 min/km |
151 bpm |
83 rpm |
3 |
00:07:47 |
5.00 km |
38.54 km/h |
01:33 min/km |
148 bpm |
81 rpm |
4 |
00:08:27 |
5.00 km |
35.50 km/h |
01:41 min/km |
145 bpm |
77 rpm |
5 |
00:09:05 |
5.00 km |
33.03 km/h |
01:49 min/km |
142 bpm |
72 rpm |
6 |
00:08:33 |
5.00 km |
35.09 km/h |
01:43 min/km |
145 bpm |
77 rpm |
7 |
00:09:39 |
5.00 km |
31.09 km/h |
01:56 min/km |
150 bpm |
74 rpm |
8 |
00:09:40 |
5.00 km |
31.03 km/h |
01:56 min/km |
148 bpm |
69 rpm |
9 |
00:09:51 |
5.00 km |
30.46 km/h |
01:58 min/km |
143 bpm |
71 rpm |
10 |
00:08:23 |
5.00 km |
35.79 km/h |
01:41 min/km |
148 bpm |
76 rpm |
11 |
00:07:53 |
5.00 km |
38.05 km/h |
01:35 min/km |
142 bpm |
78 rpm |
12 |
00:08:28 |
5.00 km |
35.43 km/h |
01:42 min/km |
137 bpm |
69 rpm |
13 |
00:08:35 |
5.00 km |
34.95 km/h |
01:43 min/km |
140 bpm |
72 rpm |
14 |
00:09:08 |
5.00 km |
32.85 km/h |
01:50 min/km |
141 bpm |
70 rpm |
15 |
00:08:57 |
5.00 km |
33.52 km/h |
01:47 min/km |
142 bpm |
72 rpm |
16 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
142 bpm |
68 rpm |
17 |
00:09:40 |
5.00 km |
31.03 km/h |
01:56 min/km |
138 bpm |
68 rpm |
18 |
00:08:36 |
5.00 km |
34.88 km/h |
01:43 min/km |
143 bpm |
75 rpm |
19 |
00:01:59 |
1.06 km |
32.07 km/h |
01:52 min/km |
147 bpm |
71 rpm |
Utstyr som er koblet til denne treningsøkta.
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