Löpning

Added by magzeus, 302 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:00:00	88.42 km	0.00 km/h	00:00 min/km	132 bpm	60 rpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	151 bpm	85 rpm
3	00:05:01	1.00 km	11.96 km/h	05:01 min/km	153 bpm	84 rpm
4	00:05:29	1.00 km	10.94 km/h	05:29 min/km	156 bpm	83 rpm
5	00:05:13	1.00 km	11.50 km/h	05:13 min/km	156 bpm	83 rpm
6	00:05:06	1.00 km	11.76 km/h	05:06 min/km	161 bpm	83 rpm
7	00:05:08	1.00 km	11.69 km/h	05:08 min/km	163 bpm	83 rpm
8	00:05:22	1.00 km	11.18 km/h	05:22 min/km	159 bpm	82 rpm
9	00:05:50	1.00 km	10.29 km/h	05:50 min/km	158 bpm	81 rpm
10	00:05:24	1.00 km	11.11 km/h	05:24 min/km	157 bpm	81 rpm
11	00:05:22	1.00 km	11.18 km/h	05:22 min/km	159 bpm	82 rpm
12	00:05:25	1.00 km	11.08 km/h	05:25 min/km	161 bpm	81 rpm
13	00:05:31	1.00 km	10.88 km/h	05:31 min/km	157 bpm	81 rpm
14	00:05:59	1.00 km	10.03 km/h	05:59 min/km	158 bpm	80 rpm
15	00:05:39	1.00 km	10.62 km/h	05:39 min/km	157 bpm	81 rpm
16	00:05:39	1.00 km	10.62 km/h	05:39 min/km	158 bpm	81 rpm
17	00:05:38	1.00 km	10.65 km/h	05:38 min/km	161 bpm	81 rpm
18	00:05:55	1.00 km	10.14 km/h	05:55 min/km	154 bpm	81 rpm
19	00:06:18	1.00 km	9.52 km/h	06:18 min/km	156 bpm	80 rpm
20	00:05:36	1.00 km	10.71 km/h	05:36 min/km	159 bpm	81 rpm
21	00:05:46	1.00 km	10.40 km/h	05:46 min/km	159 bpm	81 rpm
22	00:00:39	0.14 km	12.92 km/h	04:39 min/km	167 bpm	84 rpm