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Performed strength exercises in this workout.

abdominal · Abs	18 x 45.3 kg
Omvendte flyes på benk · Skuldre	2 x 53.0 kg
Sittende roing · Tilbake	10 x 45.0 kg
Sittende roing · Tilbake	10 x 40.0 kg
dips mellan bänkar · Triceps	20 x 53.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 50.0 kg
lateral raise · Skuldre	15 x 50.0 kg
incline press · Skuldre	15 x 24.8 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Høy roing · Tilbake	20 x 53.0 kg
balansplatta ·	900 seconds
Kettlebell - rykk · Skuldre	10 x 8.0 kg
hip abd · ANNEN	20 x 84.0 kg
hip add · ANNEN	20 x 64.0 kg