 | Tid (min.sek) | 01:00:11 |
 | Avstand | 11.06 km |
 | Hastighet | 11.03 km/h |
| Kilometertid | 05:26 min/km |
 | Puls | snitt 137 max 153 |
 | Intensitet | Normal |
 | Kalorier | 712 kcal |
 | Punkt | 5585 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
120 bpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
136 bpm |
| 3 |
00:03:55 |
0.74 km |
11.34 km/h |
05:18 min/km |
140 bpm |
| 4 |
00:00:41 |
0.10 km |
8.78 km/h |
06:50 min/km |
136 bpm |
| 5 |
00:02:20 |
0.47 km |
12.09 km/h |
04:58 min/km |
151 bpm |
| 6 |
00:02:17 |
0.47 km |
12.35 km/h |
04:51 min/km |
149 bpm |
| 7 |
00:02:23 |
0.50 km |
12.59 km/h |
04:46 min/km |
149 bpm |
| 8 |
00:02:28 |
0.51 km |
12.41 km/h |
04:50 min/km |
148 bpm |
| 9 |
00:04:49 |
0.96 km |
11.96 km/h |
05:01 min/km |
149 bpm |
| 10 |
00:02:18 |
0.41 km |
10.70 km/h |
05:37 min/km |
148 bpm |
| 11 |
00:04:26 |
0.87 km |
11.77 km/h |
05:06 min/km |
149 bpm |
| 12 |
00:02:47 |
0.54 km |
11.64 km/h |
05:09 min/km |
148 bpm |
| 13 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
130 bpm |
| 14 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
131 bpm |
| 15 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
125 bpm |
| 16 |
00:03:10 |
0.49 km |
9.28 km/h |
06:28 min/km |
126 bpm |
|
