Nordisk skikjøring

Added by mosjonist, 404 uker siden

Summary

	Tid (min.sek)	00:51:28
	Avstand	4.03 km
	Hastighet	4.70 km/h
	Kilometertid	12:46 min/km
	Puls	snitt 95 max 120
	Kadens	snitt 50 max 94
	Intensitet	Normal
	Kalorier	327 kcal
	Punkt	2598

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

55%	Average 95		Max 120	69%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:08:50

17.2%

Zone 1

88 - 104

50% - 60%

00:35:57

69.8%

Zone 2

105 - 121

60% - 70%

00:06:43

13.0%

Zone 3

122 - 139

70% - 80%

00:00:00

0.0%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordisk skikjøring

Summary

Pulszoner - Standard