Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
11 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
10 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
8 x 12.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
15 x 49.5 kg |
| |  |
|
Nedtrekk
· Tilbake
|
6 x 67.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 67.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
15 x 40.5 kg |
| | |
|
Shrugs
· Tilbake
|
11 x 27.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 27.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 27.5 kg |
| | |
|
Shrugs
· Tilbake
|
9 x 27.5 kg |
| | |
|
Roddrag
· Tilbake
|
11 x 8.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 9.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 9.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 10.0 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 17.5 kg |
| | |
|
Underarmscurl
· Biceps
|
6 x 17.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
