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Added by mosjonist, 396 uker siden

Summary

	Tid (min.sek)	01:51:21
	Avstand	5.24 km
	Hastighet	2.82 km/h
	Kilometertid	21:15 min/km
	Puls	snitt 94 max 144
	Kadens	snitt 31 max 94
	Intensitet	Normal
	Kalorier	571 kcal
	Punkt	5635

Denne treningsøkta er importert.

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

54%	Average 94		Max 144	83%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:29:22

26.4%

Zone 1

88 - 104

50% - 60%

01:05:07

58.5%

Zone 2

105 - 121

60% - 70%

00:12:16

11.0%

Zone 3

122 - 139

70% - 80%

00:04:15

3.8%

Zone 4

140 - 157

80% - 90%

00:00:21

0.3%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Gåing

Summary

Pulszoner - Standard