Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Tilbake
|
 10 x 50.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Tilbake
|
|
| | |
|
1-Arm Lat Pull-In
· Tilbake
|
|
| | |
|
Chins
· Tilbake
|
12 x 18.5 kg |
| | |
|
Chins
· Tilbake
|
5 x 18.5 kg |
| | |
|
Chins
· Tilbake
|
5 x 18.5 kg |
| | |
|
Högrodd i dragmaskin
· Tilbake
|
12 x 90.0 kg |
| | |
|
Högrodd i dragmaskin
· Tilbake
|
12 x 90.0 kg |
| | |
|
Latsdrag
· Tilbake
|
12 x 90.0 kg |
| | |
|
Latsdrag
· Tilbake
|
12 x 90.0 kg |
| | |
|
Latsdrag
· Tilbake
|
12 x 90.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
10 x 25.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 25.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
7 x 22.5 kg |
| | |
|
Dumbbell Curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Dumbbell Curl
· Biceps
|
7 x 10.0 kg |
| | |
