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Performed strength exercises in this workout.

armhävningar · Annet	5 x 53.0 kg
seated dips · Triceps	20 x 86.3 kg
cable crunch · Abs	20 x 54.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
Flyes med manualer · Brystkasse	20 x 20.0 kg
situps på bänk · Abs	10 x 25.0 kg	halva kroppsvikten
dips mellan bänkar · Triceps	20 x 53.0 kg
abdominal · Abs	10 x 50.0 kg
rumpa i hipmaskin · Annet	20 x 86.3 kg
compound row · Biceps	18 x 57.0 kg
hip add · Annet	20 x 64.0 kg
hip abd · Annet	20 x 84.0 kg
Dips · Triceps	10 x 53.0 kg