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onsdag 16. januar 2019

Vekttrening

Added by wide, 395 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	13057.0 kg
	Intensitet	Normal
	Kalorier	384 kcal
	Punkt	2382

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Performed strength exercises in this workout.

Warm-Up Light Cardio · ANNEN
Squat · ANNEN	10 x 50.0 kg
Squat · ANNEN	10 x 50.0 kg
Squat · ANNEN	10 x 50.0 kg
Squat · ANNEN	10 x 50.0 kg
Walking Lunges · Ben	12 x 16.0 kg
Walking Lunges · Ben	12 x 20.0 kg
Walking Lunges · Ben	12 x 20.0 kg
Leg Extensions · Ben	10 x 70.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Curl · Ben	13 x 55.0 kg
Leg Curl · Ben	13 x 70.0 kg
Leg Curl · Ben	13 x 70.0 kg
Stående tåhev · Kalver	13 x 130.0 kg
Stående tåhev · Kalver	11 x 150.0 kg
Stående tåhev · Kalver	11 x 150.0 kg