Last ned appen Ta kontakt med Logg inn Opprett konto

torsdag 24. januar 2019

Vekttrening

Added by wide, 394 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	13200.0 kg
	Intensitet	Normal
	Kalorier	380 kcal
	Punkt	2382

ingen kommentarer

1 har likt

Anders_Gran har likt

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Warm-Up Light Cardio · ANNEN
Squat · ANNEN	12 x 50.0 kg
Squat · ANNEN	12 x 50.0 kg
Squat · ANNEN	12 x 50.0 kg
Squat · ANNEN	12 x 50.0 kg
Walking Lunges · Ben	12 x 20.0 kg
Walking Lunges · Ben	12 x 20.0 kg
Walking Lunges · Ben	12 x 20.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Curl · Ben	12 x 40.0 kg
Leg Curl · Ben	12 x 40.0 kg
Leg Curl · Ben	12 x 40.0 kg
Stående tåhev · Kalver	12 x 150.0 kg
Stående tåhev · Kalver	12 x 150.0 kg
Stående tåhev · Kalver	12 x 150.0 kg