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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
cable crunch · Abs	30 x 59.0 kg
Nedtrekk · Tilbake	15 x 50.0 kg
overhead press · Skuldre	10 x 18.0 kg
chins · Skuldre	4 x 53.0 kg
Dips · Triceps	20 x 53.0 kg
abdominal · Abs	15 x 48.3 kg
armhävning 2 · Biceps	5 x 6.0 kg	6*2
hjul · Abs	5 x 53.0 kg
armhävningar · Annet	10 x 53.0 kg
Flyes med manualer · Brystkasse	20 x 12.0 kg	6*2 på golvet