 | Tid (min.sek) | 00:36:10 |
 | Avstand | 1.00 km |
 | Hastighet | 1.66 km/h |
| Kilometertid | 36:10 min/km |
 | Kadens | snitt 26 max 28 |
 | Intensitet | Normal |
 | Kalorier | 240 kcal |
 | Punkt | 1829 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:16 |
0.15 km |
2.76 km/h |
21:47 min/km |
- |
25 rpm |
| 2 |
00:03:33 |
0.10 km |
1.69 km/h |
35:30 min/km |
- |
26 rpm |
| 3 |
00:03:28 |
0.10 km |
1.73 km/h |
34:40 min/km |
- |
26 rpm |
| 4 |
00:04:22 |
0.15 km |
2.06 km/h |
29:07 min/km |
- |
25 rpm |
| 5 |
00:03:44 |
0.10 km |
1.61 km/h |
37:20 min/km |
- |
26 rpm |
| 6 |
00:03:58 |
0.10 km |
1.51 km/h |
39:40 min/km |
- |
25 rpm |
| 7 |
00:03:53 |
0.10 km |
1.55 km/h |
38:50 min/km |
- |
26 rpm |
| 8 |
00:03:40 |
0.10 km |
1.64 km/h |
36:40 min/km |
- |
27 rpm |
| 9 |
00:05:32 |
0.10 km |
1.08 km/h |
55:20 min/km |
- |
27 rpm |
|
