spinning

Added by mosjonist, 379 uker siden

Summary

	Tid (min.sek)	01:30:42
	Avstand	42.12 km
	Hastighet	27.86 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 136 max 164
	Kadens	snitt 14 max 105
	Intensitet	Normal
	Kalorier	1042 kcal
	Punkt	4582

Denne treningsøkta er importert.

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

78%	Average 136		Max 164	94%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:08

0.1%

Zone 1

88 - 104

50% - 60%

00:07:38

8.4%

Zone 2

105 - 121

60% - 70%

00:18:21

20.2%

Zone 3

122 - 139

70% - 80%

00:12:31

13.8%

Zone 4

140 - 157

80% - 90%

00:43:21

47.8%

Zone 5

> 158

90% - 100%

00:08:44

9.6%

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spinning

Summary

Pulszoner - Standard