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fredag 12. april 2019

Vekttrening

Added by wide, 383 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	2898.0 kg
	Intensitet	Normal
	Kalorier	386 kcal
	Punkt	2382

ingen kommentarer

2 har likt

Tripp og aleckan har likt

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Performed strength exercises in this workout.

Push Press · Skuldre	14 x 22.5 kg
Push Press · Skuldre	12 x 25.0 kg
Push Press · Skuldre	8 x 25.0 kg
Lutande Hantelpress · Brystkasse	13 x 10.0 kg
Lutande Hantelpress · Brystkasse	14 x 10.0 kg
Lutande Hantelpress · Brystkasse	14 x 10.0 kg
Incline Dumbbell Fly · Brystkasse	12 x 9.0 kg
Incline Dumbbell Fly · Brystkasse	10 x 8.0 kg
Incline Dumbbell Fly · Brystkasse	10 x 8.0 kg
Dips · Triceps	10 reps
Dips · Triceps	11 x 10.0 kg
Dips · Triceps	11 x 18.0 kg
Dips · Triceps	11 x 27.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	10 x 20.0 kg