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Performed strength exercises in this workout.

situps på bänk · Abs	40 x 25.0 kg
hjul · Abs	30 x 53.0 kg
lateral raise · Skuldre	10 x 32.0 kg
compound row · Biceps	30 x 50.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
lateral raise · Skuldre	10 x 36.0 kg
dips mellan bänkar · Triceps	20 x 54.0 kg
Nedtrekk · Tilbake	18 x 46.0 kg	känns bra i rätt vinkel
lateral raise · Skuldre	20 x 41.0 kg
hip abd · Annet	20 x 84.0 kg
hip add · Annet	20 x 59.3 kg
armhävningar · Annet	6 x 53.0 kg
abdominal · Abs	12 x 46.0 kg
rotary torso · Abs	40 x 56.8 kg