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Performed strength exercises in this workout.

leg press · Ben	20 x 111.3 kg
rotary torso · Abs	40 x 56.8 kg
bosoboll ·	600 seconds
hjul · Abs	20 x 54.0 kg
TRX - Crunch · Abs	17 x 54.0 kg
TRX - Høy roing · Tilbake	10 x 54.0 kg
TRX - Knebøy · Ben	10 x 54.0 kg
Niana ·	10 reps
situps på bänk · Abs	45 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	60 x 10.0 kg
cable crunch · Abs	30 x 50.0 kg
Diagonale crunches · Abs	10 x 54.0 kg
Sittande tåhev · Kalver	30 x 25.0 kg
lateral raise · Skuldre	20 x 46.0 kg
smithsonian stående vad/knä · Ben	20 x 40.0 kg
smithsonian tåhävningar · Ben	20 x 40.0 kg
Benkpress · Brystkasse	10 x 15.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
dips mellan bänkar · Triceps	20 x 54.0 kg
armhävningar · Annet	3 x 54.0 kg