Performed strength exercises in this workout.
|
Kettlebell swing
· Tilbake
|
 15 x 16.0 kg |
| | |
|
Burpees
· ANNEN
|
10 reps |
| |  |
|
Kettlebell swing
· Tilbake
|
15 x 16.0 kg |
| | |
|
Burpees
· ANNEN
|
10 reps |
| | |
|
Kettlebell swing
· Tilbake
|
15 x 16.0 kg |
| | |
|
Burpees
· ANNEN
|
10 reps |
| | |
|
Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 40.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 40.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 40.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 16.0 kg |
| | |
|
Rumppress
· Ben
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
15 x 16.0 kg |
| | |
|
Rumppress
· Ben
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
14 x 16.0 kg |
| | |
|
Rumppress
· Ben
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
13 x 16.0 kg |
| | |
|
Rumppress
· Ben
|
10 reps |
| | |
|
Jumping jacks
· ANNEN
|
 40 seconds |
| | |
|
Høye knær
· ANNEN
|
40 seconds |
| | |
|
Knebøj
· Ben
|
40 seconds |
| | |
|
Fjellklatrer
· Abs
|
40 seconds |
| | |
|
Spänshopp
· Ben
|
10 reps |
| | |
